Superfoods for Healthy Living.

Superfoods for Healthy Living.

A diet containing a variety of fruits , vegetables, grains , essential fatty acids and proteins provide the body micronutrients necessary to maintain optimal health. Among the wide range of healthy foods, some are considered particularly beneficial for a healthy lifestyle . These foods , popularly known as super foods are nutritional powerhouses .

Here is a list of ten super foods that are very beneficial to health.

apples

Packed with vitamins , minerals and plant compounds , apples can keep you healthy and happy. This is one of the few fruits with a low glycemic index that can be consumed by diabetics. The soluble fiber called pectin found in apples facilitates intestinal transit and improve the digestive system. Pectin helps to lower the level of cholesterol in the blood , reducing the risk of developing cardiovascular disease. Antioxidant plant compounds in apple can protect your body against oxidative stress , a major cause of various diseases.

blueberries

Blueberries are rich recommended by professionals and nutritionists to reduce the risk of cardiovascular disease and cancer antioxidants health . Flavonoids are found in blueberries suppress inflammation , a beneficial property to relieve symptoms of arthritis and other chronic inflammatory conditions.

beans

Beans are one of the richest sources of fiber, protein , calcium and iron . The super rich fiber facilitates intestinal transit , decreases the level of cholesterol in the blood, prevents overeating by keeping you full for longer and reduces the risk of colon cancer.

olive oil

Olive oil is rich in monounsaturated fatty acids. This healthy fat reduces risk of heart disease by increasing the level of high density lipoprotein (HDL ) or good cholesterol in the blood. Olive oil also contains antioxidants which may protect your body against harmful activities of free radicals.

broccoli

Broccoli contains phytochemicals that may protect against cancer , macular degeneration and age-related heart problems. This helps to reduce the cholesterol level in the blood, supports detoxification and reduces inflammation.

tomato

Lycopene and vitamin C containing two powerful antioxidant nutrients that improve cardiovascular function, to reduce the risk of cancer, particularly prostate cancer , improve the health risk of neurological diseases and to decrease bone.

salmon

Salmon is a rich source of essential fatty acids called omega -3 fatty acids . These fats are beneficial to the cardiovascular system, joints and cognitive health . Help maintain healthy cholesterol level in the blood.

green tea

Green tea contains potent antioxidant flavonoids that may reduce cancer risk . Green tea reduces bad cholesterol in the blood can suppress inflammation .

yogurt

Yogurt helps maintain healthy bacterial balance in the gut. Improves digestion and reduces the risk of infections. In addition , yogurt is a rich source of calcium.

dark chocolate

The black chocolate rich in antioxidants is good for the heart . Beneficial for people suffering from hypertension is considered .

If you've already experienced the pain after eating or you could not leave the bathroom for a while after , visit us and find recipes detox cleansing for those who want the ideal weight and want to give a healthy diet.