Everyone knows that elimination of excess pounds entails eating healthily and exercising regularly. However, not a lot of individuals are aware of the fact that it's also very important for them to keep their stress levels to a minimum if they want to obtain success. There are many different reasons why being stressed can prevent a person from turning his or her dream physique into a reality. Keep on reading to learn about the strong connection between stress reduction and weight loss Marlborough MA residents have to be familiar with.
It's perfectly fine for busy individuals to become stressed from time to time. Actually, it's something that helps shield the body from the acute effects of having a very toxic life. Unfortunately, stress is something that can negatively affect a person's health if it's constantly around.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Being an emotional eater means you have to consume excessive amounts of food just for you to obtain happiness, relaxation or satisfaction. Making things worse is the fact that healthy fruits and vegetables do not seem to have the power to provide what you are looking for. In order to feel pleased, you need to get your hands on foods that are packed with fat, sugar and carbohydrates. Emotional eating is at its worse each time your levels of stress is high.
It's because of all the reasons stated above why it's very important for someone who wishes to shed off excess pounds to minimize stress. Dodging as many everyday stressors as possible is certainly a wise move. It's also a good idea to regularly engage in activities that can help in lowering the levels of stress hormones.
It's perfectly fine for busy individuals to become stressed from time to time. Actually, it's something that helps shield the body from the acute effects of having a very toxic life. Unfortunately, stress is something that can negatively affect a person's health if it's constantly around.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Your mind can also become affected by long term stress. Eventually, you may experience the classic symptoms of depression and anxiety. What's more, you may wind up being an emotional eater.
Being an emotional eater means you have to consume excessive amounts of food just for you to obtain happiness, relaxation or satisfaction. Making things worse is the fact that healthy fruits and vegetables do not seem to have the power to provide what you are looking for. In order to feel pleased, you need to get your hands on foods that are packed with fat, sugar and carbohydrates. Emotional eating is at its worse each time your levels of stress is high.
It's because of all the reasons stated above why it's very important for someone who wishes to shed off excess pounds to minimize stress. Dodging as many everyday stressors as possible is certainly a wise move. It's also a good idea to regularly engage in activities that can help in lowering the levels of stress hormones.
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