Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Stay low on the cortisol levels and invest more on dopamine and serotonin and oxytocin. That means lay down the stress and feed your soul with happiness, comfort, and love. In case you are not aware, stress is the top killer of mankind today as stress is known to trigger all sorts of unpleasant things not just mentally, but also emotionally and physically.
Exchanging warm and cold presses to your muscles will lessen the ache. You will find them comforting along with a great massage you can request someone to do for you. A warm shower, bath, whirlpool or tub can also be sufficient.
Commit to a sleep schedule your body clock will adhere to. Make a bedtime routine that can help you sleep peacefully and soundly to fight against fatigue. Consider investing in reliable, cozy, and comfortable bedding and linens to make your bedroom your dream haven.
Over the counter medications will help take away pain if it can not be helped. Nonsteriodal anti inflammatory drugs are the best for this such as ibuprofen and mefenamic acid, but long term use is discouraged. Dietary supplements rich in vitamins and minerals will also provide you the necessary elements to prevent your symptoms from coming up again. Prescription medications are also available and are recommended if it is too unbearable. Gabapentin, a drug for epileptic seizures, can also annihilate extreme cases of the syndrome. Talk to your doctor which medication is right for you.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Stay low on the cortisol levels and invest more on dopamine and serotonin and oxytocin. That means lay down the stress and feed your soul with happiness, comfort, and love. In case you are not aware, stress is the top killer of mankind today as stress is known to trigger all sorts of unpleasant things not just mentally, but also emotionally and physically.
Exchanging warm and cold presses to your muscles will lessen the ache. You will find them comforting along with a great massage you can request someone to do for you. A warm shower, bath, whirlpool or tub can also be sufficient.
Commit to a sleep schedule your body clock will adhere to. Make a bedtime routine that can help you sleep peacefully and soundly to fight against fatigue. Consider investing in reliable, cozy, and comfortable bedding and linens to make your bedroom your dream haven.
Over the counter medications will help take away pain if it can not be helped. Nonsteriodal anti inflammatory drugs are the best for this such as ibuprofen and mefenamic acid, but long term use is discouraged. Dietary supplements rich in vitamins and minerals will also provide you the necessary elements to prevent your symptoms from coming up again. Prescription medications are also available and are recommended if it is too unbearable. Gabapentin, a drug for epileptic seizures, can also annihilate extreme cases of the syndrome. Talk to your doctor which medication is right for you.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
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