Not getting adequate rest can affect your cognitive abilities the following day. The reasons for having a hard time drifting off and sleeping continuously through the night are numerous. Solutions are being found for them when they turn to the Chicago Sleep Medicine Center for help.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is relatively new. There is also a sub-category, which is focused on behavioral issues. It relates to the analysis of emotional patterns and behaviors that develop as a result of not getting enough rest each night.
Board certification is available for the licensed clinical psychologists who practice in these genres. This certification indicates an advanced level of experience and qualifications. They deal with individuals as young as six months who may be suffering from nightmares, for one example.
Each person has an internal clock to regulate many things. Some are hormone levels, temperature and metabolism. This is called the circadian rhythm. This inner clock is influenced mostly by the light and dark periods that make up each day and night.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is relatively new. There is also a sub-category, which is focused on behavioral issues. It relates to the analysis of emotional patterns and behaviors that develop as a result of not getting enough rest each night.
Board certification is available for the licensed clinical psychologists who practice in these genres. This certification indicates an advanced level of experience and qualifications. They deal with individuals as young as six months who may be suffering from nightmares, for one example.
Each person has an internal clock to regulate many things. Some are hormone levels, temperature and metabolism. This is called the circadian rhythm. This inner clock is influenced mostly by the light and dark periods that make up each day and night.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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