Thursday, 21 April 2016

The Herbal Tea For Weight Loss May Be The Answer To Your Prayers

By Betty West

Forget the latest diet recommendations and exercise fads you have been hearing about. Actually, it can be easier to cut the excess pounds without having to strain yourself. In fact, losing the excess calories can be as easy as just sitting back and taking a cup of tea every day, while relaxing. It sounds so easy, yes, true, it is actually that easy. The herbal tea for weight loss is not a myth, it has worked for very many people, and it can work for you, all you need is to give it a try.

Herbal tea is a very low-calorie beverage and, therefore, reduces the calorie intake. As such, it should be taken as an alternative to the high-calorie beverages. The tea can be made from a wide variety of herbs, the common ones being ginger roots, red raspberry leaf, chamomile, and cinnamon. These herbs contain as little as 2 calories per cup.

There is a catch. It is not your humble cups of the Tetley's or even the PG Tips that has these amazing powers. In order to experience these amazing powers, you have to turn to the exotic leaves. Herbal teas are the brews that are made of any other plant other than the plants considered the traditional tea plants. The herbal teas are generally low in calorie.

Consequently, it helps cut down your calorie intake when used as a replacement for the high-calorie sodas, lemonade, juices and the sweetened iced teas. The decreased calorie intake is the starting point for weight loss. There are a variety of herbs that can be used, some of which you might be familiar with already. Some of these include the red raspberry leaf, the ginger roots, cinnamon and the chamomile. Most of these have less than two calories per cup.

According to several studies, these brews have found to be effective in minimizing poor dietary choices which in turn mean less calorie intake. The reduction of calorie is the foundation of any good weight loss program. Even with an intensive exercise regime, if you take more calorie than you burn, you are not going to experience any change.

The other herbs commonly used to make the brew include cinnamon, the red raspberry leaf, the ginger root and the chamomile. The herbs help the consumer minimize the chances of choosing a poor diet. They may come with the additional properties such as the ability to suppress appetite, burning of fat cells, increase the rate of metabolism, and suppress the formation of new fat cells and lipids among others.

White tea brew has the properties that help block the formation of the new fat cells while Rooibos is known to halt hunger. If you want to check your cravings, mint is your best bet. However, most of these have caffeine in them and make it difficult to sleep at night. The herb brews have no caffeine content and are thus your best option.

Generally, the majority of herbs used in these brews are recognized as safe for the general population. However, should you adopt this option for to burn the extra calories, it is best to have a chart with your doctor before you start. This is even more important if you are breastfeeding or with some conditions like kidney or liver diseases.

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