Whether your goal is health and fitness, competition, self defense, or personal development, there's a class to meet your needs and interests. There are hundreds of different styles and systems. Although most people think of traditional eastern systems, martial arts Portland Oregon includes western forms such as wrestling, boxing, and kickboxing.
How students progress varies from school to school and system to system. Most Eastern Martial Arts use a skill testing system with colored belts showing a students rank. Most western systems test through combat with winners receiving a Title. Ranking systems vary from system to system, and sometimes from school to school.
The benefits are almost too many to list: aerobic fitness, strength, stamina, flexibility, balance, coordination. On the mental side are development of self control, focus, memory, confidence, discipline. Character traits of respect towards others, self control, responsibility, and commitment are highly valued.
Learn how to push through fear and anxiety, how to take a hit and get back up, how to take a fall. Learn proper breathing techniques for exercising, taking a hit or kick, delivering kicks or punches. Many Eastern styles include a series of choreographed routines that must by memorized. Many arts, now practiced as sports, use sparring practice that demands self control, a strike that doesn't actually connect, but is obvious to the judge. Eastern style training usually includes meditation, focus, and breathing exercises.
Training for children focuses on self control, listening skills, stranger awareness, anti-bullying strategies, respect for others. It's a sport that many children find exciting, and it gets them moving and training their bodies. It also allows children to progress at their own rate. No team pressure to win the game, catch that ball.
Kung Fu focuses on strikes using fluid movements instead of hard and fast strikes. Judo, Aikido, Jiu-Jitsu focus on throwing and falling, pinning and holding. Boxing, Karate, and Taekwondo will teach you how to take a punch, avoid a punch, land a punch (or kick). If you're interested in self defense, Kempo Karate, Hapkido, Aikido, Brazilian Jiu-Jitsu, Muay Thai are good choices. Competitive sports include Taekwondo, Judo, Karate, MMA, Wrestling, or Boxing. Tournaments and competitions are a way to test one's skills against other practitioners outside your own school.
Tai Chi focus is on balance, stretching, and weight bearing moves that are easy on joints. It has numerous health benefits including increased concentration, flexibility, and coordination. It is used more as a health and fitness exercise that a combat sport and is noncompetitive. Movements can be adjusted to meet any physical fitness level including senior citizens with limited mobility.
First decide on your goals: fitness, self defense, competition, or personal development. Choose a style that will keep you interested and engaged. Ask teachers or coaches about their qualifications and their training philosophy. Observe a class of long time students. Ask about practice and training requirements to advance and the expected time frame. Ask about programs affiliations and connection with competitions.
Storefront training tends to be more expensive, and often requires participants to sign a year long contract. If you know what you want and you're serious about a long term commitment, this may be the right choice. If you're just testing the waters, take a look at city recreation classes, after school programs, or community gym offerings.
How students progress varies from school to school and system to system. Most Eastern Martial Arts use a skill testing system with colored belts showing a students rank. Most western systems test through combat with winners receiving a Title. Ranking systems vary from system to system, and sometimes from school to school.
The benefits are almost too many to list: aerobic fitness, strength, stamina, flexibility, balance, coordination. On the mental side are development of self control, focus, memory, confidence, discipline. Character traits of respect towards others, self control, responsibility, and commitment are highly valued.
Learn how to push through fear and anxiety, how to take a hit and get back up, how to take a fall. Learn proper breathing techniques for exercising, taking a hit or kick, delivering kicks or punches. Many Eastern styles include a series of choreographed routines that must by memorized. Many arts, now practiced as sports, use sparring practice that demands self control, a strike that doesn't actually connect, but is obvious to the judge. Eastern style training usually includes meditation, focus, and breathing exercises.
Training for children focuses on self control, listening skills, stranger awareness, anti-bullying strategies, respect for others. It's a sport that many children find exciting, and it gets them moving and training their bodies. It also allows children to progress at their own rate. No team pressure to win the game, catch that ball.
Kung Fu focuses on strikes using fluid movements instead of hard and fast strikes. Judo, Aikido, Jiu-Jitsu focus on throwing and falling, pinning and holding. Boxing, Karate, and Taekwondo will teach you how to take a punch, avoid a punch, land a punch (or kick). If you're interested in self defense, Kempo Karate, Hapkido, Aikido, Brazilian Jiu-Jitsu, Muay Thai are good choices. Competitive sports include Taekwondo, Judo, Karate, MMA, Wrestling, or Boxing. Tournaments and competitions are a way to test one's skills against other practitioners outside your own school.
Tai Chi focus is on balance, stretching, and weight bearing moves that are easy on joints. It has numerous health benefits including increased concentration, flexibility, and coordination. It is used more as a health and fitness exercise that a combat sport and is noncompetitive. Movements can be adjusted to meet any physical fitness level including senior citizens with limited mobility.
First decide on your goals: fitness, self defense, competition, or personal development. Choose a style that will keep you interested and engaged. Ask teachers or coaches about their qualifications and their training philosophy. Observe a class of long time students. Ask about practice and training requirements to advance and the expected time frame. Ask about programs affiliations and connection with competitions.
Storefront training tends to be more expensive, and often requires participants to sign a year long contract. If you know what you want and you're serious about a long term commitment, this may be the right choice. If you're just testing the waters, take a look at city recreation classes, after school programs, or community gym offerings.
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