Tai Chi has always been regarded as a way to be able to increase health and boost the immune system because of its slow movements and its relaxing nature. Now in this martial art, there are two aspects that one would look at namely the internal aspect and external aspect. If one would want to learn tai chi, then he would have to learn both of these aspects.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now if one would want to do this martial art properly, then he has to make sure that this would be the new way that he would breathe from now on. So of course he would have to keep on practicing if he would want to get it right. Once he has done that, then he can learn about the basic stances.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
Now for those who do not know, the main concept of this art is the manipulation of internal energy or otherwise known in Chinese culture as chi. Now chi is an extremely important aspect to know about because it is the one thing that Tai chi aims to be able to harness. Of course in order to harness this hidden power, the only way to do that would be through breathing exercises.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now if one would want to do this martial art properly, then he has to make sure that this would be the new way that he would breathe from now on. So of course he would have to keep on practicing if he would want to get it right. Once he has done that, then he can learn about the basic stances.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
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